Learn life changing breath-work techniques.
In this half day workshop, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being.
We will combine a deep healing breath-work journey, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath in every day life.
WHAT TO EXPECT?
- An introduction to the foundations of conscious connected breathing
- Reconnection…
